Author Archives: Tom Gonzales

Ditch the Gym! Stay at Home

It has been said that 70 percent of the healthy body is formed in the kitchen and the remaining 30 percent is made in the gym. But the truth is that a healthy body is made totally in your home. As it is in your home where you make all the decisions to eat what is right for you and also to exercise, and home is where you struggle to go out for the exercise at the gym.

The gym is no doubt an important place to go for a perfect workout and to get fit. But the good news is that you don’t have to necessarily struggle to get out of the door to get in the shape. You can also burn the excess calories at your own home.
Let us discuss How can you burn calories at home:

Exercises that you can do at home
For functional training of the body, body weight exercises are the best exercises. Doing the exercises like leg lifts, chin-ups,  push-ups, jump-squats, and crunches will give you the strength that is needed to do the daily activities of life easily. There are other hundreds of exercises that you can easily perform at home without the use of weights.

Exercises with the help of Simple Equipment
If you want to do a more targeted workout for muscles like triceps, biceps and your shoulders, then it is good to have a few weights in your home. You need to buy some kettlebells or a pair of dumbbells. The dumbbell should be 50 pounds each. This equipment is handy and will be enough for a lot of exercises you want to do, and hopefully, you would not be needing anything more than these two for exercising at home. Other simple things are: a yoga mat for covering the floor where you will work out, a stability ball for working out on your core. You will also need some resistance bands for replacement of free weights. A water bottle, a stopwatch, and a heart rate monitor are also needed.

Set Up your own Space
If you are thinking of exercising at home, then you should set up a wee ventilated space for hot days and a warm space for cold days. The space area should be three paces long and wide to carry out the exercises you are doing. However, the wider area is always a better choice. The wider space will give you the freedom to do a lot of exercises easily. Make sure to keep the area neat and clean, and also it should have the equipment at hand for all the exercises.

Ask for Help
Initially, when the exercises are being done with the body weight, it may become very difficult for you. So for exercises where you might be needing help in the initial stages of your workout like pull-ups, you can work out with some friend to get help from them. It will also keep you motivated and will also aid in pushing yourself for these tough exercises.

Make the Exercise time as Fun Time
You should never opt for something you detest. Going for an exercise program that you don’t like will make you leave it in the middle.

Therefore, it is important to go for a workout that is enjoyable, and which you can easily do for five times a week. Choose such body-weight workout, a workout video, an online training program, or a fun routine that can be carried out in all circumstances.

7 Surprising Reasons Your Weight Keeps On Increasing

If you are gaining weight unintentionally, then the causes of it might come as a surprise. You are not alone, if you sense like you are doing the whole lot right, from consuming healthy to regular exercising, and still gaining weight. Luckily, there are normally ways to fight unwelcome gain in weight — irrespective of the reason.

Hormonal Imbalance

Imbalance of Hormone is frequently a reason of accidental, and unwelcome, gain in weight. If you have hypothyroidism, having a prescribed pill once in every day is repeatedly a rapid solution. If you ponder imbalance of hormones is producing a gain in your weight, visit an endocrinologist who can test your levels and go over options of treatment with you.

Muscle Gains

If you have just begun to a new program of workout, your gain in weight may just be from gains in muscle, particularly if you are regularly lifting weights. Irrespective of whether you are working to lose, gain or maintain your weight, the mass of muscle gains are typically a good thing. Muscle increases your metabolism and aids tone up areas of problem. If you begin to exercise in the desire of losing weight, pay attention mostly on the cardiovascular exercises like biking, jogging, walking uphill, or working on an elliptical machine.

Effects from Medications

Medications may also be the offender for unwanted gain in weight. Recently, if you have begun a new medication and observed a greater value on the scale, pay attention to the list of side effects on the label of medication. Discuss with your clinician to check if there are alternate treatments you can try in its place.

Water Retention

When your body grips surplus water, you will begin to observe a gain in weight. Medications that you are ingesting because of fluctuations of hormone or a present health condition can be a cause of Water retention.

Sleep Deprivation

Fascinatingly, according to a study, it is proposed that sleeping more than 8 hours every night is also linked with a gain in weight. According to the suggestion of Researchers, having the sleep of seven to eight hours every night is best if you desire to uphold a healthy body weight.

Smoking Cessation

If you have quit smoking recently, you might begin to observe a greater value on the scale. The gain in Weight is impartially common among people when they first stop smoking. Factually, there are measures you can take to control the gain in weight linked with cessation of smoking. In the light of the suggestion of The American Heart Association, doing a massive physical activity, remaining busy, drinking a large amount of water, and consuming more of vegetables and fruits are required to stop weight gain when you quit smoking.

You’re Eating More Thank You Think

If you are consuming more than your daily recommended calorie allowance, the succeeding plans can help you decrease your consumption:

  • Have water before eating meals
  • Remove sugary drinks from your diet
  • Vegetables should be half of your serving dish
  • Increase your intake of protein


Ways To Living A Better Social Life

You can improve your social life by following these instructions:

Forget about the Fear of refusal:

Keep focusing on your possessions rather than thinking about your lacking. Keep remembering that everyone has some kind of imperfections in their lives. Realizing this thing make you a better one. Accept the fact that you are not meant to like and love by everyone. Keep calm with this fact. Hold your differences and forget about the horror of refusal.

Make few but real friends:

Having a bigger group of non-caring friends is not a good approach. Apparently, it may seem that you are surrounded by a bunch of cool and loving friends. But, you may feel alone and empty inwardly all the time. So, what matters the most for a better social life is to believe in the quality of friends. Do not look for making too many friends. A Few but real, sincere and supporting people are not less than a true blessing.

Take care of others:

Be a helping hand to your friends and even to the strangers. When someone needs a shoulder, offer yourself to them. Listen to them quietly and pay attention to what they are trying to say. When someone is in desperate need of a sincere suggestion or advice, do give them without hesitating. It spreads love and promotes healthy social relationships.

Complain less or not:

Complaining is a good way of letting go of frustration, but it spreads negative vibes to all the listeners. Your identity must not be the one who complains too much. It has no productive results.

Take responsibilities:

Be responsible. It seems impressive. Sometimes it appears easier to blame others for shortcomings of your relationship. Anyhow, by doing this, you become deprive of the talent to mold your relationships the way you want. It is in your hand to make more strong connections with the people around you. It is too in your hand to go and find more and more friends for the creation of better social life. All you have to do is to step forward.

Believe in yourself:

Having and generating a good social life is up to you. It has nothing to do with your past or with your present. Trust in yourself that you can, even from today, begin a new journey of social life. All you have to do is to put your effort in making new friends or finding the ones who have been disconnected due to any possible reason.

Keep your ego aside:

Sometimes when you fail to have a better social life means ego is there. Its favorite job is to separate you from others. It loves to form barriers, division and feels good to make you think that you are the only best person in the world.

Hear and share:

Be an open minded person. Express whatever you think, share your feelings of love and sadness both. Give a strong ear when anyone of your group mates or colleague is sharing his experience and pool in one of your experiences too.

14 Helpful And Effective Ways To Look Younger Always

Who does not want to look young and fresh? Everyone in the world loves to look young and great. Here are a few tips to keep you young and fresh always:
1. Smile more often:
It is said that: Happiest girls are the prettiest. In a recent research conducted to guess the age of participants using their photographs revealed that happy faces in pictures were rated as younger looking.
2. Relax:
Hair tied up in a too tight pony tail or any accessory that makes you uncomfortable is not a good idea to carry. Being comfortable in anything you’re wearing is the core to gaining confidence, being active and looking looks.
3. Exfoliate:
Every now and then use facial scrubs to rub off any dead cells on your skin. It also gives a natural blush to your cheeks.
4. Go Natural:
While applying makeup, try not overdoing it. Try wearing natural looking makeup as too much makeover makes you look older. So, the lesser the makeup, the better.
5. Take care of Wrinkles:
Eat healthy to avoid wrinkles in the first place. Reduce screen time and do relaxation exercises and yoga. Any beauty creams with vitamin E and elastin collagen help wrinkles from appearing and give a flawless skin.
6. Take care of age spots:
Age spots can be dealt with using concealers, and BB creams as their pigmented properties give smooth finishing. Avoid unnecessary sun exposure and use sunscreens on a daily basis.
7. Lashes
Lash curlers give natural looking curls to your lashes and make them look longer. It gives your eyes bigger and more open effect. Use mascara to add thickened and enhanced look to lashes.
8. Hair:
Always keep your hair trimmed from the ends. Short front or side bangs also add a softer look to the face. Washing your hair every day does more damage than good. It washes away natural oils off your scalp that keep hair healthy and make longer. Several Dry shampoos are available in markets and help restore natural hair oils. Corn starch can be used as an alternative.
9. Hair color:
Lighter hair color with high/low lights makes your skin looks lighter and gives a youthful, fresh and energetic look.
10. Take care of your teeth:
Teeth are a very important part that is mostly on display. Whenever we talk, laugh or eat, our teeth show. Having yellow teeth make you look unattractive and old. There are many teeth whitening products available in the market that whiten teeth (whitening strips etc.).
11. Lips:
Use light and soft colors on lips to give a natural and soft look as it makes lips look fuller.
12. Take care of your hands:
Learn to do manicure and do them once every two weeks. Use foot scrubs and exfoliate dead skin. Use hand creams and always keep your hand moisture. Your hands tell a lot about your age and personality. Wear hand jewelry and nail colors.
13. Take care of feet:
Learn to do pedicure and do them twice a month. Use foot scrubs and exfoliate dead skin. Your feet tell about your age, personality, and hygiene.
14. Use Fragrance:
Using fragrances or perfumes make you look half your age. Literally!

Secret Revealed By A Starlet For Younger Looks

Signs of aging are obvious to occur on your face, which is inevitable. All you can do is to delay its appearance so that you can maintain your younger looks for more years. Like anyone else, the leading celebrity of Hollywood Jennifer Aniston also developed various signs of aging including wrinkles and fine lines on her face which made her appearance to look older. She got annoyed with it as aging resulted to affect her career. When she was left with very few offers for role, she started searching for the great skin care products that could help her to maintain youthness for some more years. A thought of getting Botox treatment or cosmetic surgery treatment for skin rejuvenation also came in her mind but she stepped back from getting these treatments for improving her skin condition. This was due to the number of disadvantages post treatments.

Got her anti-aging solution

Jennifer Aniston is a hot celebrity who is aware of the side effects and the surgical treatments for anti wrinkle and Botox. Hence, she was in search of the herbal and natural treatment. After some days of search, she finally found the product which helped her to retain back her youthful skin. She now looks as hot as she was a decade back. After using that product, she retuned back on the screen and gathered more attention than ever. People are really excited to know about the Jennifer Aniston anti aging wrinkle cream, which she has been using since two or three years for getting the younger appearance. In an interview, she burst her secret for the glowing and delayed aging skin.

Long lasting gorgeousness

Jennifer Aniston’s fans and the people around the world are in wait when she reveals the secret of her smooth and spotless skin. The anti aging cream used by Jennifer contains vitamin C and Hyaluronic acid which helps in treating the skin condition and make it a perfect glossy and smooth. These are the natural ingredients which have the penetrative features to work gently on the deeper skin to get the flawless skin which is free from dark spots, patchy skin, hyper pigmentation marks, wrinkles, fine lines and many more. You can use the anti aging cream used by Jennifer with a peace of mind.

Basically, these two ingredients work in coordination with each other to treat the skin. Vitamin C is responsible for removing the dead cell layer of the skin to enable the formation of new younger looking skin while Hyaluronic Acid helps in nourishing the skin by retaining the skin moisture.  This anti wrinkle cream is a perfect blend of the active ingredients for getting flawless skin.

The anti aging cream used by Jennifer Aniston also contains the active ingredients like anti-oxidants which acts like the face-lifting compound and ester-c promotes anti aging of the skin. This cream is very easy to use, which makes it the first choice of the celebrities as they don’t have to take out the time from their busy schedules for getting expensive treatments.